Backpacking through Latin America

Packing List

• Clothing (by climate, hiking, daily wear)

• Gear and gadgets (backpack, tech, must-have tools)

• Toiletries and first-aid

• Travel documents (passport, visa copies, health certificates)

Budgeting and Money

• Sample budget breakdown

• Tracking expenses (apps, spreadsheets, or journaling)

• Money safety and exchange tips

Travel Journal Tips

• How to start and maintain a travel journal

• Layout ideas for meaningful entries: daily notes, highlights, lessons, sketches, ticket stubs

Staying Healthy and Fit

• Health and hygiene essentials

• Eating on the road (safe eating, market shopping, local food)

• Simple travel workouts or routines

Essential Travel Hacks

• Packing strategies (space-saving, multi-use items)

• Staying organized (packing cubes, digital backups)

• Best apps for travel organization

Safety and Practical Tips

• Keeping belongings secure

• Scams to watch for

• Night travel and female-specific safety pointers

Personal Growth & Mindset

• Managing homesickness and culture shock

• Mindful travel and adapting to changing plans